October 2012
34 posts
5 tags
Confession
Tonight a guy friend came over and we ended up watching a movie. We snuggled up a little bit, which isn’t all that odd because in the past, over the years, we have had our drunken make out/snuggle sessions. I would probably have a crush on him because he’s the whole package: good looking, in shape, about to graduate from PT school, sweet, down to earth, basically just adorable.
He is...
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2 tags
DVT and numbness
Is there anyone else out there who has had a DVT before? Driving to the gym for spinning last night, I realized my toes and foot were numb. Standing and moving helped get things moving again. During spinning, I had the same sensation. Any thoughts on what causes this?
6 tags
Progress Report: October 2, 2012
Any advice for working out and dieting with a cold? My appetite is minimal, but my energy is also minimal. I’m congested which means I can’t breathe out of my nose. I went for a walk around the block with the baby in the stroller but it was only a half mile or so.
Progress:
Eating:
Breakfast: Banana, piece of banana bread
Lunch: Sandwich, whole grain bread, turkey, cheddar jack...
1 tag
Monday, October 1, 2012 Progress Report
My plan was to go to spinning class at 9:30am. I was awake in time, but I couldn’t didn’t get out of bed! Therefore, I am making myself go to an evening class or go hiking at a metro park. Rain is supposed to be rolling in, so I think I should plan on evening class.
Mom made chocolate chip banana bread last night. Guilty for having some for breakfast, but proud that it was...
4 tags
September 2012
4 posts
4 tags
Week 1 Goals: October 1-October 8
WEEK 1 GOALS:
Day: Monday
Go to spinning class
Stretch
Lift
Weekly: October 1-October 8
Sweat 5 days this week
Make homemade dinners
8 glasses of water
Monthly: October
Start yoga classes
Create consistent blogging patterns to record successes and setbacks
Make eating out for special occasions only
NO EXCUSES!
5 tags
Clean Eating
I was recommended to read “Eat to Live” and “Forks Over Knives” by my family physician. Immediately I bought “Eat to Live” on my iPad, and I watched “Forks Over Knives” on Netflix. I believe in the benefits of clean eating and want to be able to have a clean diet.
I read “Skinny Bitches” several times through the years and enjoy it as...
4 tags
Excuse 1: There is no yoga in my community
I am an avid yoga lover, or I was. I have taken Bikram yoga, as well as yoga for college credit, Hatha yoga, and crazy yoga.
My favorite yoga studio moved to the other side of town, and ever since then I haven’t been able to find a yoga studio that I love. Some of my guy friends invited me to their yoga class, “crazy yoga,” but the teacher was a free spirit and called poses...
